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| What's the healthiest way to lose weight |
What's the healthiest way to lose weight
The healthiest way to lose weight is through diet and exercise and NOT pills OR not eating at all.
As far as diets go, there are many low calorie diets that will work (south beach, weight watchers, OR just count your own).
AND as working out goes, just make sure you are combining weight training with cardio at least 3-5 times a week for maximum gains.
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