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| Daily Plan |
Daily Plan
We all have different schedules, so here is a universal daily plan to help your eating and working out:
Daily Eating Schedule:
Breakfast - First thing in the morning to help give you body that needed energy boost.
Snack - Eat something healthy and small
Lunch - Should be the largest meal of the day. It should help you replenish the energy you have spent that morning.
Snack - Eat something healthy and small
Dinner - Make sure you finish dinner at least 3 hours or more before bedtime. This way you don't go to bed hungry, yet you don't eat right before bed.
Weekly Work Out Schedule:
Mon - Weight Training (do 1 exercise for all parts of the body OR hit chest and back hard)
Tues -Cardio
Weds -Weight Training (do 1 exercise for all parts of the body OR hit biceps and triceps)
Thurs -Cardio
Fri -Weight Training (do 1 exercise for all parts of the body OR hit legs and shoulders hard)
Sat -optional Cardio
Sun -BREAK
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