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| Top 10 myths & mistakes |
Top 10 myths & mistakes
Here is a list of the top 10 myths and mistake to weight loss:
- Mistake: - unmotivated.
- Mistake: - don't know what you are eating (calories and fats in).
- Myth: - More exercise is better. FICTION - you can actually overtrain which could have a negative effect on your immune system and weight.
- Mistake: - eating before bedtime. Try to eat at least 3 hours before you go to bed.
- Myth: - The less I eat the better. FICTION - if you don't eat enough then your body's immune system will try to hold on to the fat and burn muscle instead.
- Mistake: - not exercising. You are just making it harder on yourself to lose weight.
- Mistake: - give up. So many people get discouraged with losing weight that they give in.
- Myth: - FAT-FREE; can eat all I want. FICTION - Fat-Free does not mean calorie Free. There are sugars and other unnecessary ingredients in there that will cause you to actually gain weight.
- Mistake: - heart rate up. Many people think they are getting good exercise when walking, but the truth is that they will not burn many calories unless they get their heart-rate up.
- Mistake: - Diet pills. They are a momentary fix and can make you actually gain weight in the long run.
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