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| Best Foods |
Best Foods
There are so many diets that are going to tell you to eat different things. Some tell you to avoid fat, some tell you to avoid carbos, and others tell you to eat just meat. Here is a list of some of the top diet foods for anyone trying to lose some weight:
- Nuts & Seeds - high in protein, fiber, and healthy fats.
- Vegetables - Low in calories, high in fiber and antioxidants.
- Beans & Legumes - Great source of fiber, protein, iron and folate. Good food to make you feel full.
- Whole Grains - Whole grain breads pack a lot of nutritional value and will provide you energy throughout the day.
- Fish - Is low in fat and high in protein. Eat at least three servings of fish per week.
- Spinach - Great source of nutrients - folic acid, manganese,beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K.
- Olive Oil - Your body does need a little fat to process vitamins and use them properly
- Lean meats - High in protein and low in fat.
- Oatmeal - Good source for complex-carbohydrates and fiber.
- Egg Whites (Egg Beaters) - High in protein.
- Low-fat Dairy - Calcium rich and good source of protein.
- Berries - Best choice of the fruits. Apples, grapefruit, bananas, oranges, etc. are all good foods to eat.
- Whey Protein - High quality protein.
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