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Home About US Weight loss Tips: How to lose Weight Best Exercises Best Foods Best Diets Losing Don'ts Programs Daily plan Articles Links	Best Exercises Best Exercises When exercising to lose weight there are 2 types of exercises you want to consider. They are Muscle building Exercises - anaerobic and Cardio Exercises -aerobic. A combination of both are ideal for greater weight gain and health. Muscle Building Exercises are good because they help you build muscle and helps to raise your metabolic rate. The more muscle you have the more calories you will burn in a day at rest. Here are some good types of muscle building exercises: Bench Press Squats Lunges Military Press Standing Barbell Curls Cardio Exercises are good because they help you burn instant calories. The more calories you burn the higher the weight loss. Here are some of the top calorie burning cardio exercises: Step Aerobics Bicycling Running Racquetball Cross-Country Skiing Rowing Walking Stairs Rock Climbing Jump Roping Treadmill Elliptical Swimming	Bookmark US! Add us to your Favorites! Links: Get ABS How to get in the mindset Exercising @ Home Best way to lose weight How diet pills work Difference between eating carbos, fats, and proteins