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Home About US Weight loss Tips: How to lose Weight Best Exercises Best Foods Best Diets Losing Don'ts Programs Daily plan Articles Links	Losing Don'ts Losing Don'ts People make many mistakes when trying to lose weight, here are the top list of Weight loss don'ts to help you avoid: Don't eat 1-3 hours before bedtime Don't stuff yourself for each meal setting Don't Eat desert first, try to eat healthy when hungry then eat your desert at the end of a meal Don't weigh yourself daily it can be misleading Don't avoid exercise Don't use diet pills. They are a momentary fix and can make you actually gain weight in the long run. Don't starve youself. This will make your metabolism worse and you will gain weight in the long run. Don't eat out all of the time. They are usually high in calories and fats. Don't forget to eat snacks. Spreading your eating throughout the day is actually better for you. Don't forget to drink water. It's good for your body to rehydrate and there are 0 calories. Don't overtrain. This can have a negative effect on your muscles. Don't quit. So many people start off great the first day or week, but they need to stay at the diet and exercise at lot longer to get the desired gains.	Bookmark US! Add us to your Favorites! Links: Get ABS How to get in the mindset Exercising @ Home Best way to lose weight How diet pills work Difference between eating carbos, fats, and proteins