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| Best Diets |
Best Diets
There are so many diet plans out there it's so hard to choose the right one. If you want to loose the most weight and keep it off, then exercise also needs to be included in your daily activity, so make sure you also keep this in mind. Here are a list of some of the top diets that are safe and healthy for you.:
- Low Calorie Diet - Focuses on keeping your calorie intake down. Males-1500/daily Females-1000/daily.
- South Beach Diet - Focuses on eating the right carbs (whole grains), the right fats (olive oil), and lean sources of protein. There ar 3 phases to the diet.
- Jenny Craig - Personalized weight loss program with prepackaged meals and individual counseling.
- LA Weight Loss - Low-fat and low-calorie diet combined with individualized counseling, and diet supplements.
- Slim FAst - Meal replacement and calorie-reduced plan.
- Subway Diet - Eat Healthy subs daily.
- Atkins - Extremely low-carb, and can be difficult to maintain.
- Weight Watchers - You count your calories by using a points system.
- WEb MD - NO restrictions and relies onsensible eating and sensible exercise."
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